Hello

My Story

I've been guiding people back to themselves for over three decades with the body, nearly two decades with the mind, and working with energy since I was eight years old, when my mother first introduced me to spiritual healing.

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That early knowing has woven through everything since — through Massage Therapy, Life Coaching, NLP, Hypnosis, TimeLine Therapy, iRest Yoga Nidra, and deep energetic work including Reiki, Quantum Touch, and Yin Energy Healing.

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I've also worked in schools as an emotional wellbeing coach and Forest School leader, helping young people navigate their inner landscapes and reconnect with nature's wisdom. These experiences taught me that healing happens when we create genuine safety — whether that's in the body, the nervous system, or the space between us.

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Life has given me direct experience of stress, depression, and overwhelm. Had I not had this foundation in emotional wellbeing, mind and bodywork, I probably wouldn't have navigated life's twists and turns as well as I have. This lived understanding, combined with my training, means I meet you not just as a practitioner, but as someone who truly knows the territory.

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What I've learned through thousands of hours with clients is this: we are energy beings, and when we create the conditions for the nervous system to settle, extraordinary shifts become possible. I work intuitively, able to sense your energy and get to the root cause rather than just managing symptoms.

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We all have an emotional set point — the higher we are on the emotional scale, the easier it is to reach joy, clarity, and calm, and the harder it becomes to drop into anxiety or despair. The lower our set point, the more easily we access stress and overwhelm, and the more distant those higher emotions feel. I help you move that set point upward. When the nervous system responds, it changes your neurochemistry, which changes your biochemistry. Your thoughts naturally become more open and positive, embodied triggers begin to release, and life starts to flow in response to who you're becoming.

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The body remembers how to heal. The heart remembers how to guide.

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I don't fix people. I create the conditions in which you can finally heal yourself.

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My approach weaves together the practical and the profound — nervous system science meets energetic wisdom, therapeutic touch meets soul-guided healing. I meet you exactly where you are, in your language, your belief system, your world — and help you shift from there.

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The whispers of the heart get louder when the nervous system learns it's safe to listen.