Deep Rest - Come Home to Calm

Are you running on empty? Carrying the weight of stress, overwhelm, or a mind that won't switch off?

This session is your permission to stop.

Deep Rest is a gentle, guided 60 minute experience designed to bring you back into your body, calm you r nervous system, and access a state of deep stillness that most of us rarely reach in daily life.

So many of us live from the neck up - thinking, planning, worrying - entirely disconnedted from the quiet wisdom of the body beneath. This session vently guides you back.

What happens in the session

You will be guided through a gentle body awareness practice to help you arrive fully - releasing the day and coming into the present moment. From there you will be led into an iRest Yoga Nidra meditation, a deeply restorative practice that takes you to the threshold between waking and sleep …