Deep Rest - Come Home to Calm - 20th May
Wed 20 May
|All Saints Church
A guided 60 minute experience using iRest Yoga Nidra, frequency music and healing energy to calm your nervous system and bring you home to yourself.
Time & Location
20 May 2026, 19:00 – 20:00
All Saints Church, All Saints Ln, Sutton Courtenay, Abingdon OX14 4AE, UK
Guests
About the event
Are you running on empty? Carrying the weight of stress, overwhelm, or a mind that won't switch off?
This session is your permission to stop.
Deep Rest is a gentle, guided 60 minute experience designed to bring you back into your body, calm you r nervous system, and access a state of deep stillness that most of us rarely reach in daily life.
So many of us live from the neck up - thinking, planning, worrying - entirely disconnedted from the quiet wisdom of the body beneath. This session vently guides you back.
What happens in the session
You will be guided through a gentle body awareness practice to help you arrive fully - releasing the day and coming into the present moment. From there you will be led into an iRest Yoga Nidra meditation, a deeply restorative practice that takes you to the threshold between waking and sleep …
Tickets
General Admission
£20.00
Total
£0.00